Journal

Four elements

Every entry in the journal tagged four elements.

The Body as a Small Universe
The tradition

The Body as a Small Universe

Four elements, four qualities, four humors, and four temperaments, all lined up so the body echoed the cosmos. The old and rather lovely idea of the person as a small world.

July 6, 2026 · 4 min read
Music as Medicine in the Age of the Four Humors
The tradition

Music as Medicine in the Age of the Four Humors

Ficino sang to a lyre in Florence in the 1480s and called it treatment, not recreation. In humoral medicine music was a substance with a quality, like a herb, and the four names outlived the theory in Nielsen and Hindemith.

July 4, 2026 · 5 min read
The Humors Around the World
Basics

The Humors Around the World

Many cultures explained temperament through elemental qualities, but Ayurveda's three doshas, Unani mizaj, and Chinese medicine's five phases are genuinely different systems, not translations of the Greek four humors.

June 28, 2026 · 4 min read
What Are the Four Temperaments?
Basics

What Are the Four Temperaments?

A plain guide to sanguine, choleric, melancholic, and phlegmatic: where the idea comes from, what each type is like, and why most of us are a blend.

June 18, 2026 · 6 min read